Pre-exhaustion training may be a firm favourite of bodybuilders, but this study suggests that straight sets could deliver ...

Once I downloaded the app, paired the Bluetooth ring, and ran through the quick tutorial, I was off and running — literally, ...

For less than a $200 investment, you can have a functional home gym capable of keeping you in top shape and even preparing ...

Most of us have busy schedules. Between work, family obligations, catching up with friends, and everything in between, it can ...

For muscle isolation, a dumbbell set is clutch, and Walmart just slashed the price on this 25-pound set by nearly half. The ...

It’s not just for the quads. Like any squat, it will also smash the glutes and the adductor muscles of the inner thighs,” he shared. “If you don’t have one, you can swap it out with another squat ...

Bell: Carney offers Smith diddly squat — more Liberal lip-flapping. Is it really so bloody hard to take off the political handcuffs and let Alberta pump even more money into Canada's economy?

Smith machine squats Like the hack squat machine, the Smith machine guides the weight on rods, so you don’t have to worry about balancing the load. Make this exercise more like hack squats by using a ...