‘I wondered if I was going to live through the night.’ Man starts walking and loses 100 lbs
In early 2024, H. Scott Salinas weighed 254 pounds. He had terrible sleep apnea and acid reflux. “There were many nights where I wondered if I was going to live through the night. With the apnea I was ...
Women's Health27d
How To Set Fitness Goals For Women Who Want Become Stronger, Run A Race, Or Anything In Between
One thing you do have control over? “Behavioral goals” that focus solely on your actions. For example, “following a four-month half-marathon training program, starting today” sets you up ...
BBC1y
SMART targets and examples in sport
Participants lack commitment or get demotivated because their goals appear too difficult to reach. Setting SMART goals can make that goal seem - and be - more achievable. Targets provide focus or ...