Working with an exercise ball can also help you improve your sense of your body in space, a.k.a. proprioception, Jeffers explains. “Stability ball exercises reinforce the neuromuscular pathway ...

If you're looking to amp up your at-home workout, look no further than ... legs and firmly plant your hands on the stability ball. Keep your arms straight and tuck your pelvis under you.

Pilates is a low-impact workout that focuses ... Lie face down on the ball with your feet on the floor and your hands extended in front of you. Lift your arms, chest, and legs off the ball ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

Perfectly toned arms make shopping for tank tops something to look forward to. Do these arm exercises ... dumbbells and kneel over a stability ball, keeping your feet where the wall and floor ...

The actual act of working out can be difficult enough, but the circumstances surrounding a good workout do not make ... This anti-burst ball is small — just nine inches — but totally mighty.

If you’ve ever seen a fellow gym goer tossing a medicine ball around, you’ve probably witnessed the level of fun this piece of equipment can bring to your strength and conditioning workout.

Dealing with flabby arms can be frustrating. It affects not only your self-image but also makes you conscious of what you ...

Medicine balls are small ... everything from strengthening your abs and arms to working your shoulders, back, and legs. They're also a great cardio workout and something you can build on by ...

Exercise balls are as basic as it gets when it comes to gym equipment. They can be used for balancing, resistance, and cardio exercises ... on an exercise ball Small exercise balls cost around ...