But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

A Steelers wide receiver turned heads online after a video surfaced of him doing the intense 'Danney Ball' workout made famous by James Harrison.

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

The Fitbit Charge 6 is a great choice for tracking home workouts and overall fitness. It supports a wide range of activities ...

This expert-backed 5-move bodyweight workout melts more fat than treadmill cardio in just 20 minutes—no equipment needed.

Dani Coleman—Jennifer Aniston’s personal trainer and Pvolve's VP of Training—revealed the Friends alum's go-to workout routine using the low-impact method in an exclusive E! News interview.

Saranac’s Robbie Squier swings towards the ball during the fifth inning against Saranac Lake in the Section VII Class B Baseball Championship, Thursday in Saranac Lake. Erik Rhyne/Staff Photo ...