In her ninth month of pregnancy, Sonnalli Seygall did a lot of stability ball exercises to welcome her child via normal ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

You can squeeze in a strength workout anytime and anywhere when you do moves that require zero equipment, a.k.a. bodyweight exercises, and only take a small space to accomplish. Plus, you need ...

Renowned Bollywood actress Shilpa Shetty inspired her fans on Monday, February 3, with a Bosu ball workout video. A Bosu ball refers to ... into a squat angle and then using the momentum of your arms ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

The opportunities to empty the offseason mailbag are dwindling. Spring training is right around the corner. Who’s excited?That’s my only question. The rest must come from the readers.You ask, I try to ...