Navigating the world of magnesium supplements can be confusing, but understanding the different types is key.

Around 25 million U.S. adults suffer from insomnia. At the same time, more than 3.9 million Americans are taking probiotics, usually for gut health, according to the American Gastroenterological ...

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

A drug used to treat insomnia has protected mice against the buildup of the tau protein found to clump abnormally in ...

But oftentimes, we sacrifice sleep to fit in the demands of our everyday lives—family, work, training, the list goes on ... the light on your phone, TV, or tablet can mimic sunlight and then ...

The Zinus Ultra Cooling Green Tea Hybrid is just under the $1,000 mark at list price, but it is very frequently discounted to even less; for that reason, I also recommended it when I challenged myself ...

The best air mattresses stay inflated through the night and offer ample support to keep your back from sagging. Consider our ...

Getting quality sleep is one of the best ways to maintain ... Each bottle contains 240 tablets, the most on this list. The product also includes a QR code on the packaging, which provides detailed ...

When insomnia took hold of this journalist, she relied on her science reporting to find a medication that (mostly) worked ...

It incorporates features such as Body Battery energy monitoring, stress tracking, heart rate measurement, and sleep analysis. It also includes menstrual and pregnancy tracking and provides an ...

Each tablet is also enteric-coated ... is a single-ingredient supplement that’s made to aid with sleep (rather than being a “menopause” supplement specifically). Melatonin is a hormone ...