Teens in Clark County, Ohio, speak out on how phone use and lack of sleep affect their mood, dreams, and school performance ...

We've long known that a lack of sleep is bad for the heart – but scientists are now starting to understand exactly how it ...

Explore the beauty of the U.S. through its top Instagrammable spots! 📸 Whether you're a seasoned traveler or just looking ...

In a new study from Uppsala University in Sweden, researchers found that just three nights of restricted sleep – around four ...

High cholesterol is when there is too much of the fatty substance in your blood - which could eventually block your blood ...

Poor sleep quality is often tied to mental health conditions such as anxiety and depression, but new research from the ...

Americans could use more sleep – and that’s especially true if you’re in the eastern half of the United States.

Sleep paralysis leaves 20% of people temporarily unable to move while fully conscious, often accompanied by hallucinations.

After adjustment for demographic and health variables, hazard ratio was 1.94 for individuals with epilepsy and sleep ...

Lack of sleep can kill you indirectly by increasing your overall morbidity risk, according to Shelby Harris, a licensed ...

While these cities ranked as the most overall sleep-deprived, Honolulu, Hawaii, placed No. 1 for worst sleep duration, with 42.3% of adults getting fewer than seven hours of shuteye per night. That’s ...

If you find it tough to get back to sleep in the middle of the night, this expert-approved breathing trick can help you feel ...