Sleep is an inherent part of human existence and research has confirmed that there's a correlation of these positions with ...

A newly identified brain circuit in mice may explain why we sleep longer and deeper after being sleep deprived – and lead to ...

Your sleep position can cause everything from back pain to acid reflux. A simple change can improve your health dramatically. If you struggle with sleep apnea, acid reflux, or back pain ...

Sleeping disorders may act as an early indicator of neurodegenerative diseases like Parkinson's disease and Lewy body dementia (LBD) -- a type of dementia, according to a study. The study focused ...

Sleep is essential for physical and mental health — it’s crucial for brain function, memory consolidation, tissue repair, immune system maintenance, concentration, hormone regulation and ...

Artificial intelligence seems to be everywhere these days, and it’s not just for creating avatars and polishing your resume: There are also plenty of applications for AI in sleep products that ...

The healthiest way to sleep is the position that helps you achieve restful, uninterrupted, and pain-free sleep. If your sleep position is causing pain or discomfort, it may also affect your sleep ...

A symptom that affects your sleep could be a warning sign of dementia, according to a new study. Researchers found that this sign could mean you are double as likely to develop the condition.

A sleep study has revealed the best side to sleep on with experts sharing why each side is beneficial depending on what your worries are, if any. A recent study took a group of healthy individuals ...

So many of us struggle to fall asleep and stay there through the night. About a third of U.S. adults aren’t sleeping enough. Teenagers’ sleep is even worse; 8 in 10 teens are sleep deprived.

Sleeping pills might help you doze off, but the sleep you get may not be as restorative. When mice were given zolpidem, a medication commonly found in sleeping pills such as Ambien, it prevented ...