Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

There's still so much we don't know about Alzheimer's disease, but the link between poor sleep and worsening disease is one ...

It's the new 'it' sleep supplement raising eyebrows in the wellness world, but does it really work? We put it to the test.

If you’re struggling with sleep due to taking beta blockers, he says that taking between 2.5 to three milligrams is typical.

Let us introduce you to Wellamoon Sleep Patches, an all-natural remedy that has gained popularity for assisting individuals just like you in getting the rest they need. These patches, claimed to be ...

Struggling with sleepless nights? Discover natural sleep aids by infusing your green tea with everyday spices. Cinnamon, ...

But relying on quick fixes, whether pills, alcohol, or other methods, may be doing more harm than good. Clinical psychologist Asanda Madi describes this growing reliance on sleep aids as a "silent ...

Insomnia — defined as difficulty falling and/or staying asleep — has been linked to higher odds of heart disease, stroke, ...

Wellamoon Sleep Patch works through an advanced three-layer slow-release system that delivers natural sleep-enhancing ...

A recent study of more than 1,000 people using medical cannabis to treat sleep issues found that 70% said cannabis was more ...

Those include blood thinners, seizure and diabetes drugs, birth control pills, and more ... that you shouldn’t rely on melatonin as a sleep aid. “Melatonin should not be thought of as a ...