A good bedtime routine can be the difference between a restful or restless night — and one key habit may be severely impacting some adults’ sleep, a study suggests. Research found that adults ...

If you have a 600 to 650 credit score, you'll likely have access to both secured and unsecured credit card options. If you qualify for an unsecured credit card, you will probably pay a higher APR. You ...

The downward trend in gold prices continued in the domestic market on Monday, with the price dropping by Rs 600 per tola. According to the Federation of Nepal Gold and Silver Dealers' Association ...

Sleep is crucial for health, repairing tissues, consolidating memories, and regulating hormones. A study from the University of Tsukuba found that a high protein, high fiber diet is linked to ...

Workplace stress is exacerbated by climate change and rapid technological advancements. Companies can address this by investing in technology that allows for detailed, balanced menu planning to ...

Even little bundles of energy like Hermes the dog need a break from time to time! Now the sweet pup is going viral on TikTok for his silly sleeping style. Even little bundles of energy like Hermes the ...

Have you ever wondered if the way you sleep is helping or hurting your body? Whether you’re a starfish sprawler, a fetal position cuddler or a stomach snoozer, your go-to position can actually impact ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Eating a specific "treat" could be the ticket to better sleep, health experts say. They recommend adding a modest square of dark chocolate to your daily diet due to its impressive magnesium levels.

It tends to happen when you’re just about to drift off where your legs or your body will suddenly twitch or jump. It might momentarily disturb your sleep but it usually doesn’t affect your ...

As millions worldwide observe Ramadan, changes in eating and sleeping habits inevitably impact overall health. Dr. Elie Abirached, a Dubai-based longevity expert and Eight Sleep Ambassador, told ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...