Discover 8 methods to improve sleep quality on planes, from expert-approved position hacks to pre-flight routines that ensure ...

Ever found yourself staring at the ceiling, counting sheep or thinking about your to-do list? Yeah, we’ve all been there. But ...

If you tend to feel lethargic or anxious by midday, rolling on some lavender oil can help you reset and feel energized in ...

Looking for the perfect ASMR sleep aid? These soft slime sounds will help you unwind, relieve stress, and drift off into a peaceful sleep. 🎶💤 ...

Part of cortisol's impact is mediating the stress response — that fight-or-flight instinct that allows you to deal with ...

Sleep deprivation messes with your brain and hormones, making sugar cravings harder to resist. Learn why it happens and how ...

Next, she recommends slowly taking “baby steps of doing self-care — it could be as simple as going to bed earlier, eating foods that are good for you and taking a walk. Add some mindfulness ...

What are the metrics we need to be paying attention to? Dawn also tells John about foods that will help you sleep better and answers all of your health and nutrition questions.

A search warrant filed Wednesday says parents believe a preschool teacher at Jardin Spanish Immersion Academy in Eden Prairie, Minnesota, gave their kids sleep-inducing gummies before nap time.

Police are investigating whether a preschool teacher gave sleep-inducing gummies to children before nap time. The search warrant claims the teacher was seen on surveillance video pulling something ...