Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...

Sleep-inducing neurons in Drosophila rely on Hyperkinetic, the β-subunit of the K V 1 channel Shaker, to monitor sleep need by translating lipid peroxidation events into changes in the oxidation ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

To maintain optimal health, it is best to limit or avoid packaged foods, reduce excessive caffeine and alcohol consumption, and replace heavy, heat-inducing foods with lighter alternatives. Bhardwaj ...

Stress, of course, can disrupt sleep. For some, that stress can lead to insomnia, an inability to fall or stay asleep or waking up much earlier than desired. Chronic insomnia may lead to serious ...

Once that happens and the quantum of food consumption is regulated, it is natural that, it will positively influence sleep habits.\\ The big advantage, India, as a country has, is that it largely ...

So they caution against eating immediately before sleep and even identify specific types of food that could cause nocturnal discomfort, among them foods high in fats or spices., reports Surrey Live.

Certain foods and drinks consumed before bed can significantly impact sleep quality. Discover 7 sleep-disrupting culprits and ...

“Everyone has a specific threshold for insomnia, and sometimes precipitating factors can break through the threshold and you can’t sleep. The stressors could be personal ...