Natural sleep aids like those discussed in this article ... it’s important to choose a quality product from a reputable brand because the Food and Drug Administration (FDA) does not regulate ...

That innocent bedtime snack might be the stealth culprit behind ... but timing and amount can transform it from sleep aid to sleep disruptor. Heavy protein consumption too close to bedtime forces ...

Grapes are an affordable superfood that boosts brain health, lowers cholesterol and promotes better sleep.

Snacking specific foods before bedtime may help you fall asleep faster and have a good night's sleep. Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin ...

“These foods can provide not only melatonin but also additional ... “As an added bonus, pistachios also contain tryptophan, (an essential amino acid), which can further aid sleep quality by helping to ...