The Trump administration's decision to end federal participation in the Safe to Sleep campaign comes as recent data show sudden infant deaths rising. Also: Education Department grant cuts, animals in ...

Palestinians receive donated food at a distribution center in Nuseirat, central Gaza Strip, Wednesday, April 30, 2025.

Walnuts are not just great bedtime snacks but are also instrumental in providing you an uninterrupted sleep—crucial for your ...

Hallucinations, blisters, nose bleeds, stomach issues, searing heat, lack of sleep and water. None of these things could stop ...

No matter the time of day, choosing nutritious snacks that are satisfying and balanced is a good idea, Adair says. Those are ...

Research suggests caffeine-containing chocolate can have negative implications on sleep quality and duration. A 2023 study ...

They’re not alone, either. Among people of any age who suffer from persistent insomnia, 30% report using alcohol as a sleep aid. Further, 67% of those people say that it helps.1 As research ...

Unlike prescription sleep aids, which can be expensive and may require ongoing refills ... and ready to take on the day Statements on this website have not been evaluated by the Food and Drug ...

The OTC sleep aids medication market is anticipated to grow at a CAGR of 4.89% from US$20.105 billion in 2025 to US$25.526 billion by 2030. The OTC sleep aids medication market is anticipated to grow.

Another sleep aid that's gained recent popularity is magnesium ... 400-420 mg for adult men and 310-320 mg for adult women, per the Food and Nutrition Board at the Institute of Medicine of ...

Compared to other sleep aids, melatonin supplements have obvious ... more melatonin than is listed on the label. Last year, a US Food and Drug Administration team analyzed melatonin content ...

This means your body becomes less effective at using food for energy and more likely to store it as fat when you eat later in the evening. Sleep quality suffers too. A heavy or inappropriate snack ...