Many people had a favorite stuffed animal as a child, and many more than you think might still have one. Experts explain why ...

Research from the American Academy of Sleep Medicine shows that "compared to those who regularly got 7 to 8 hours of sleep, ...

Investigate the science behind red light therapy and its effects on skin rejuvenation, sleep quality, and muscle recovery in ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

A "snack" may just be the remedy for a sedentary lifestyle... but not the kind of "snack" that you might suspect.

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

More Americans are cutting back on snacks like chips, pretzels and cookies — but not for health reasons. Why then? Rising prices. Over the last four years, for example, the price of chips has surged ...

Many people think eating before bed is bad, but it can actually help you sleep better if you choose the right food items.

Benadryl is an antihistamine medication that treats mild to severe allergic reactions. It can also help with motion sickness ...

According to Mental Health UK, 1 in 5 people in the UK aren’t getting enough sleep and a lack of quality sleep can lead to ...

Eating kiwi before bed to support better sleep is the latest health trend. Learn if it works and whether or not you should ...

Snacking specific foods before bedtime may help you fall asleep faster and have a good night's sleep. Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin ...