There’s nothing worse than seeing your little one struggle with a cold, especially at night, and you might wonder if your ...

From calming drinks to proven techniques that actually help you wind down, these natural sleep aids are worth trying. One of the more popular household remedies -- essential oils. If tea is not ...

You can also buy the sleep aid in a 16-ounce tub for $39.98 on Amazon. Sleep and Recover combines calming botanicals and nutrients to support relaxation and prepare your body for a great sleep.

For a natural sleep aid you can take a melatonin pill, which contains sleep-inducing hormones Diphenhydramine is a sleep-promoting antihistamine found in Benadryl and ZzzQuil. You can also ask ...

Clinical psychologist Asanda Madi describes this growing reliance on sleep aids as a "silent pandemic." In a TikTok video, she warns, "We are experiencing a silent pandemic, and I want to alert ...