Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

Don’t let your fear of the unknown or "mumu" keep you from getting a good night’s sleep with your lights on. To maximize the ...

Tart cherry juice is making a big splash on social media as a natural, better-for-you nightcap. As the name suggests, it’s ...

Life Extension shares that melatonin supplements are often recommended as the first choice to support healthy sleep, but ...

Most melatonin products are intended for children ages two and older. Learn what pediatricians recommend when it comes to ...

In our 'Sleep Like' column, we explore the nighttime routines of CEOs, tastemakers and influencers. This week we spoke with ...

He warned against the prolonged use of synthetic melatonin due to risks of "unpleasant side effects" such as nightmares, ...

If you're struggling to sleep at night, there are a number of things you can do to try and improve your sleep routine ...

Struggling to fall asleep at night can be quite the ordeal, particularly if your mind is racing when you're trying to rest ...

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...