A good night’s sleep isn’t just about comfort; it is also about breathing right. For people with sleep apnoea or chronic ...

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

A. Regular reliance on zolpidem to get to sleep may increase a person’s risk for developing dementia or Alzheimer’s disease ...

Brittany Maynard's husband, Dan Diaz, says her determination to access medical aid in dying helped in his grieving process.

Insomnia affects millions and is closely linked to heart and mental health. Here's what we know about causes, treatments, and ...

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms ...

Specifically, scientists from Washington University School of Medicine in St. Louis (WashU ... and this type of sleep aid is worth looking at further.” In past work studying mice that are ...

A common sleep aid restores healthier sleep patterns and ... according to new research from Washington University School of Medicine in St. Louis. The drug, lemborexant, prevents the harmful ...

Credit: Samira Parhizkar/WashU Medicine A common sleep aid restores healthier sleep patterns and protects mice from the brain damage seen in neurodegenerative disorders, such as Alzheimer’s ...

Separate research published in the journal Sleep Medicine found those taking the ... “I wasn’t using or taking any other sleep aid for at least two to three months while trying ashwagandha ...

"The American Academy of Sleep Medicine found only weak evidence to ... discusses the current state of sleep aids for obese patients. He sorts through some of the issues to take into account ...