Too much screen time can mess with teens' sleep, and that might be a major reason why depression is on the rise, especially ...

The Cozy Sleeper Cabins measure just 32.3 square feet, just enough room for a twin bed, a small vanity, a safe and a few ...

Want to go beyond game drives? At this Kenyan safari camp, the adventure continues after dark with stargazing, storytelling, ...

Early rising has its roots in religion, and intergenerational beliefs about success and work ethic. Colonialists used cruel ...

From safari ‘star beds’ to the Taj Mahal after hours, travellers are increasingly keen to experience the world after dark — ...

“Dark circles can be addressed at home by using over-the-counter eye creams, limiting salt intake, sleeping on two pillows to ...

With a range of star projectors on the market, it's hard to know which to pick — here we try out the Dark Skys DS-FX — can it ...

Edinburgh-based writer Dan Richards is exploring the lives of night-time workers. He says: "Long-term night shift workers in Scandinavia ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, caffeine and alcohol, relationship stress and bedroom temperature.

A different kind of nightlife awaits when you road-trip out for some celestial splendor. See the best places for stargazing ...

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

Anna Levin offers a fascinating read about our place in a mysterious world and a connection to something bigger than ourselves—a grand sense of darkness, transformation, and awe.