Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Top tips by 'sleepmaxxing' pros on social media include stepping away from digital devices, ensuring your sleep environment ...

We’ve consulted sleep experts across the UK to ask what tips, tricks and lifestyle changes we should be trying to make waking up while it’s still dark outside that little bit easier.

If my patients wake in the middle of the night and the room is still dark, they know they can go back to sleep without having to consult the clock (which can make them anxiously calculate how ...