Most of us are also familiar with the old adage: Drink eight glasses of water at 8 ounces daily. The eight-by-eight rule ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Your sleep habits affect your weight more than you think. Discover how improving sleep can boost weight management and ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

General Hospital’s Lulu and Chase may have just dropped a hint about a big shakeup coming to Port Charles. Here’s what we ...

Arbor surveyed American homeowners and renters and discovered that most doubt the accuracy of their electricity charges.

Lifestyle habits like not wearing sunscreen, being sleep-deprived, and eating ultra-processed foods can cause premature aging ...

Using the great outdoors as a tonic to the stresses of modern life has surged since covid, and pilgrimages — meditative, ...

There are many different types of sleep disorders, which can lead to additional symptoms and issues like increased depression ...