Having animals in the bedroom at bedtime can actually help us sleep, according to science, and our pets can even prime us for ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

From keeping your infant in your bedroom for the first six months to ensuring cots contain just two key items, The Lullaby ...

The application of sleep and circadian science in fatigue risk management, shift work, and occupational health and safety. An overview of the organisational processes required to implement a fatigue ...

Sleep apnea is more serious than you may think ... writer and has contributed to publications including LA Weekly, Safety.com, and Hospitality Technology. She holds a B.A. in Print and Digital ...