Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

In the recent episode of Arhaan Khan's podcast Dumb Biryani, Salman Khan spoke about his disrupted sleep cycle and how he slept nicely in jail.

A good night’s sleep is increasingly becoming a luxury in our constantly-switched-on, relentlessly connected modern world.

The Mandela Effect is real, this list proves it. It can even lead to huge arguments when the more famous version of a quote ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

Discover 83 powerful real estate quotes to gain insight from industry leaders, increase motivation, and connect with clients ...

Given how much life Marie Osmond has lived over the past 65 years, it makes sense that she has infinite amounts of wisdom and ...

Liputan6.com, Jakarta Shakespeare’s words have stood the test of time. His plays and poems are full of wisdom about life, ...

As scientists unravel how sleep benefits the body, a study in mice is highlighting the potential pitfalls of using Ambien and other sleeping pills.

Taking a nap is a roll of the dice; sometimes, you rise refreshed, and other times, you wake more exhausted than before you ...

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...