Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

As Muslims worldwide observe the holy month of Ramadan, Dr. Usman Abba Ahmed, Vice President of the Nigeria Society of Physiotherapy (NSP), has emphasised the importance of maintaining healthy sleep ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

“Before sliding into bed, I slather myself in moisturizing products, pretty much from head to toe,” Sara says. To hydrate her ...

This idea – that we must put in more effort to perfect a good night’s sleep – is a myth that Van de Laar is keen to dispel. “If you ask a person who sleeps well, ‘How do you sleep well?’ ...

World Sleep Day highlights the importance of sleep. This post explores normal sleep, common issues in neurodiverse children, and strategies for better sleep and well-being.

Many people consider using cannabidiol (CBD) for sleep. With the help of tester feedback ... “I recommend this oil for its invisibility as well as its effectiveness – I tried the 3,000 ...

Even with seven hours of sleep, waking up well-rested is not guaranteed. Sleep trackers and wearables can help determine how you've actually slept throughout the night. While not perfect ...

Washer asserted that while “men of God” need rest from time-to-time,” personal prayer “is something that even triumphs over sleep and definitely triumphs ... importance of the “life of prayer” as well ...

You don’t need a sleep tracker to sleep well, experts stress. Just follow good sleep hygiene recommendations, such as going to sleep and getting up at the same time each day. Be sure to address ...