A nyone who lifts knows recovery comes down to three key things: staying hydrated, eating right, and getting enough rest.

Algebra, history, sleep training — it’s all part of your regular school day if you attend Mansfield Senior High School in Ohio. Educators there are hosting a “sleep intervention” for their students to ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

Sleep training is no longer just for newborns. Some schools are taking it upon themselves to teach teenagers how to get a ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

I probably would struggle to sleep, to be honest.” Woldbye later told the Financial Times that he had gone to bed at 11pm before the fire started. But would it have been so bad if he had handed ...

The team first trained five monkeys on a task evaluating image orientations and tested them twice, with a 30-minute gap in which they either had non-REM sleep or merely rested. The monkeys that ...

Having diabetes does not always mean that you’ll experience sleep disturbances, but certain symptoms can affect your rest. Inadequate sleep can also make it harder to manage diabetes.

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

Training programs are a common way companies invest in the ongoing development of employees, but these efforts don’t always lead to significant changes or lasting results. Below, 20 Forbes ...

Scientists can examine this role of sleep in the lab by training lab mice or rats about their environment using various memory tasks. In such experiments designed for spatial learning, the animals ...