Hyperfixation on getting a good night’s rest can ignite a tortuous loop. Stress about sleep causes activation in the body, ...

A new study from Uppsala University in Sweden has found that just three nights of restricted sleep, about four hours per ...

Daytime sleepiness may signal serious health problems. It affects focus, increases accident risks, and can hide sleep ...

Maybe you’ve even been trying to go to bed earlier and feel frustrated you aren’t reaping the benefits yet. What gives? One ...

“Early morning awakenings are a classic sign of stress-induced insomnia,” says Dr. Kaylor. “When cortisol rises too early — ...

Sleeping more than nine hours a night is linked to worse cognitive performance, according to new research. Here's what ...

Of the 1624 participants classified as intermediate (examination 2), 86% were classified in the same status, and 13% were classified as poor using the LE8 score at examination 2. When using ...

In video games, all players usually need to do to stay healthy is to drink the occasional healing potion or perhaps grab a ...

THURSDAY, May 29, 2025 (HealthDay News) — Difficulty sleeping after a mild stroke could be a sign of continuing brain health ...

After a mild stroke or transient ischemic attack (TIA), people who spend more time in bed sleeping or trying to sleep may be ...