LUKE HUMPHRIES will look to extend his advantage as world No1 as he gets his European Darts Trophy campaign underway TODAY! The Gottingen event returned yesterday for the first time since 2018 ...

Sleep latency is the term that describes the time it takes you to fall asleep. It’s thought that on average, we generally ...

A recent study found night owls face increased depression risk linked to low mindfulness and poor sleep. Alcohol use may ...

According to the 2025 Sleep in America poll, Americans who report poor sleep are four times more likely to experience ...

Poor sleep could have an impact on brain health, according to a new study from The Australian National University (ANU) ...

A study based on a survey of 50 adults linked poorer quality sleep with more depressive symptoms and respiratory issues in ...

Self-reported financial hardship was significantly associated with insomnia risk, poor sleep quality, and short sleep ...

Estée Lauder’s newly appointed Global Sleep Science Advisor Dr Matthew Walker is on a mission to highlight the connection between sleep, skin health and overall wellness. We feature his insights into ...

New research shows that even small tweaks to your diet and exercise routines can reduce the chance of premature death.

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

Poor sleep is a known risk factor for cardiovascular disease, which claims more lives each year in the U.S. than all forms of cancer and chronic lower respiratory disease combined, according to ...

The secret of her flawless skin and radiant complexion is, she says, a perfect night's - and morning's - sleep. It's the sort of slumber most of us can only dream about. Cruz says: "Sleep is the ...