The best sleep position depends on comfort and health conditions. Side and back sleeping are generally considered the ...

Mouth breathing while you sleep may be ruining your rest and energy levels. Here's how to fix it and finally wake up ...

If you tend to wake up with a damp pillow, you may wonder why you drool in your sleep. It's typically not cause for concern to drool, particularly if you sleep on your side. However, some health ...

While chamomile is one of the best teas to drink for better sleep, you can try decaffeinated green tea to keep your body from ...

As explained by Mayo Clinic, hay fever isn't a virus, but a type of allergic reaction to harmless substances that your body ...

Allergies following you to bed? Stop sneezing and start snoozing with these 10 tips for soothing your allergy symptoms.

If the high pollen is affecting your beauty sleep then there are some less conventional methods that could help you rest a ...

From chewing gum before bed to using silk pillowcases, here are six tips from a GP to help you sleep with hay fever symptoms.

However, some studies reveal inconsistencies. For instance, a study published in Sleep Medicine compared melatonin concentrations in saliva in participants reading from a physical book for two ...

This is because production of saliva, which helps protect teeth, is reduced during sleep. Putting children to bed with a bottle also means they go to sleep without clean teeth, Professor Hiscock said.

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. Here, with “The Strategist Sleep 100,” I’ve scoured our archive to help you attain deep ...