The many bizarre myths surrounding sleepwalking have overtaken scientific evidence. Here's your guide to truly understanding ...

Remember when falling asleep was easy? Even well into my 30s, I could simply close my eyes, take a few deep breaths and gently drift off to dreamland. These days, it takes a carefully curated ...

Can wearing a nightshirt and sleep cap and trading electricity for candlelight help you get a better night's rest? I staged ...

Getting a decent night’s sleep today is harder than ever. Many people lie awake, tossing and turning, wake up foggy, or live ...

sleep. Past research also showed that hearing loss can adversely impact the quality of sleep among affected individuals. This could be because people experiencing hearing loss are often more ...

It’s possible people who use the snooze button less simply don’t have the luxury to sleep past their alarm, Robbins suggested. Inflexible work schedules could require first responders to start ...

But research shows that the role of sleep, which helps to regulate appetite hormones and calorie intake, is just as important. Esra Tasali, a sleep specialist at University of Chicago Medicine in ...

“Sleep,” the debut novel by Honor Jones, moves back and forth in time between a 35-year-old mother’s present and her disturbing, unresolved past. By Fiona Maazel Fiona Maazel is the ...

Sleep remains a state of peril rather than repose in a world constantly threatening to heave up the buried past. “How thin,” she thinks, “was the line between normalcy and horror.” ...