News

Tired All the Time? Your Sleep Cycles (Or Sleep Calculator) Could Be the Key to More Energy
Feeling tired despite enough hours? Learn how understanding your 90-minute sleep cycles & using a sleep calculator can help ...
Trouble sleeping and waking too early? 3 common sleep problems that could be hidden signs of stress
“Early morning awakenings are a classic sign of stress-induced insomnia,” says Dr. Kaylor. “When cortisol rises too early — ...
Three nights of poor sleep can increase your risk of heart disease, study shows
Swedish study indicates that four hours of sleep per night for three nights is enough to increase risk of heart disease ...
BMJ3d
Physical activity levels, recreational screen time, sleep quality and mood among young adult healthcare students at an international university in Bahrain: a cross-sectional study
Objectives To investigate levels of recreational physical activity, screen time, sleep quality and mood in undergraduate medicine and nursing students. Design Observational, cross-sectional study ...
61.7% of insomniacs have this personality trait — and what that means for treatment
About 12% of Americans experience chronic insomnia, defined as trouble falling asleep, staying asleep or returning to sleep after waking up in the night.
Live Science on MSN4d
Sleep: Facts about how and why we sleep
Sleep enables the brain to perform essential repairs and maintenance tasks, building connections between cells that optimize ...
With ‘Even In Arcadia,’ has Sleep Token cracked the code for metal in the streaming era?
Is it a coincidence that this experimental U.K. band, along with Swedish metal band Ghost, hit No. 1 in the same month? Or is ...
Healthline6d
Tips to Avoid Nocturnal Hypoglycemia When You Have Type 1 Diabetes
Nocturnal hypoglycemia is the medical term for low blood sugar that happens while you sleep. While people with diabetes can keep better tabs on their blood sugar levels when awake, that task ...