Struggling to sleep after returning to a night shift routine? You're not alone. Sudden changes in sleep schedules, especially due to shift work, can disrupt the body's natural rhythm and lead to ...

What kind of sleep intervention did you use in the study? We personalized the sleep-hygiene instructions — that is, we tailored them to each person’s schedule and specific needs. One strategy ...

Participants in the control condition received a booklet that explained sleep hygiene. The authors commented that the findings reinforced the importance of early intervention to tackle postpartum ...

Monopolizing the covers. Sharing a bed with your partner can be a challenge if you’re both struggling to get a good night’s sleep. If you’re clashing over not getting enough rest ...

Introduction: Poor sleep quality and sleep hygiene among medical students is a concern, with limited data on students from alternative medical systems. Methods: This cross-sectional study assessed ...

“Recommended treatments”, namely sleep hygiene advice and CBT-I as first-line treatment, with adjacent short-term medication offered if required, vs “non-recommended treatments” were determined based ...

This sweat lacks the fats and other compounds that can smell when broken down by bacteria. Good hygiene can help prevent or limit body odor, but there are other lifestyle factors that cause body odor ...

A pie and mash shop in Hornchurch has had a major turnaround in its food hygiene rating. Al's Pie & Mash in High Street is now proudly displaying a five rating after being visited by the ...

However, remember that it’s not a replacement for proper sleep hygiene or a cure for a sleep condition. “If someone drinks a lot of coffee before bed, they shouldn’t expect cognitive ...

So, be sure to prioritize sleep hygiene as much as you can. This may look like creating a consistent bedtime routine, staying away from screens before sleep and making sure you have a relaxing, quiet, ...

Individuals can take steps to maintain better sleep hygiene. For instance, monitoring your sleep cycle, reducing caffeine intake, and decreasing screen time are certain factors that can help achieve ...