We also like that the app has a library of soundscapes and calming exercises to help improve your sleep hygiene. These ear plugs are a big improvement on the orange packing peanut-like plugs of ...

However, remember that it’s not a replacement for proper sleep hygiene or a cure for a sleep condition. “If someone drinks a lot of coffee before bed, they shouldn’t expect cognitive ...

Individuals can take steps to maintain better sleep hygiene. For instance, monitoring your sleep cycle, reducing caffeine intake, and decreasing screen time are certain factors that can help achieve ...

Apps offer general sleep hygiene advice, while virtual sleep consultants provide sleep training plans that parents implement themselves over a two to eight week period. In-home sleep training services ...

investing in sleep hygiene can pay off in major ways. Small steps like journaling, limiting screen use and setting a regular bedtime can build momentum toward better sleep and better thinking.

and provides strategies for better sleep hygiene. A recent national survey on sleep patterns found that 59% of Indians get less than six hours of sound sleep every day. But it’s not just a ...

How to Get More Sleep Oftentimes, adjustments in your sleep hygiene can help overcome insomnia, a condition that chronically affects 17.8% of adults in the United States. Sleep hygiene refers to ...

A survey of 45,202 young adults in Norway has discovered that screen-scrolling in bed drives up your risk of insomnia by 59 per cent and cuts your sleep time by 24 minutes. However, social media was ...

While they can't yet track sleep data, they are highly customizable sleep earbuds that work (mostly) as promised. Thankfully, the universe knew I deserved better, so when the chance to test out ...

If you regularly wake up from seven or eight hours of sleep still feeling tired, your instinct might be to start aiming for nine or even 10 hours a night — but that move might not solve the problem.

Sleep hygiene refers to a set of practices, habits, and routines that promote consistent and restful sleep. These routines help create an environment conducive to sleep and ensure that we get the ...

Sleep plays a crucial role in maintaining our mental and physical health. However, many individuals struggle with insomnia or irregular sleep patterns, resulting in fatigue, mood alterations, and ...