who ensures guests leave adequately equipped to maintain this sleep hygiene back at home. “We suggest ways for them to set up a sleep-conducive environment, be it via lighting, audio-visual aids ...

Prioritizing sleep hygiene, seeking support, and consulting healthcare professionals are crucial steps for managing sleep issues and ensuring a healthier pregnancy journey. Pregnancy is a journey ...

and provides strategies for better sleep hygiene. A recent national survey on sleep patterns found that 59% of Indians get less than six hours of sound sleep every day. But it’s not just a ...

Stone added that they believe academics and nighttime social events are some of the biggest contributors to poor sleep hygiene among college students. Nighttime is “when you know everyone’s got no ...

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts ...

What about people who have more serious sleep problems? Fernandez-Mendoza: Good sleep hygiene habits include cutting down on caffeine and alcohol, quitting smoking and exercising regularly.

What kind of sleep intervention did you use in the study? We personalized the sleep-hygiene instructions — that is, we tailored them to each person’s schedule and specific needs. One strategy ...

The study could help scientists understand the neurological ... 'Sleep Hygiene': How FIFO Workers Can Get a Better Night's Sleep Jan. 29, 2025 — Better sleep hygiene could see fly-in ...

Maintain good sleep hygiene by: setting a regular sleep schedule, avoiding long daytime naps, creating a comfortable sleep environment, reducing screen time at least one hour before bed and ...

The study could help scientists understand the neurological ... 'Sleep Hygiene': How FIFO Workers Can Get a Better Night's Sleep Jan. 29, 2025 — Better sleep hygiene could see fly-in ...

where she worked in the sleep clinic helping veterans with sleep hygiene, nightmares, insomnia, and CPAP adherence. Her upcoming book The Sleep Advantage explores sleep deprivation and sleep health.

It's amazing how many problems can be solved with good sleep hygiene. If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...