Turning 50 brings freedom but also menopause, increasing heart disease risk for Indian women due to declining oestrogen. This ...

That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...

That’s the takeaway from a new study of almost 15,000 active men and women. It found that exercising within about four hours ...

"Sleep researchers and clinicians have long understood the role of worry in sleep disturbances," says Dr. Michael Gradisar, ...

The annual shift to Daylight Saving Time can wreak havoc on our sleep schedules. Sleep experts offer practical strategies to minimize the disruption and help your body adjust smoothly to the change, ...

In recent years, there has been more research on the importance of sleep and how to improve sleep hygiene. For example, ...

A DOCTOR has warned of the most dangerous time to go to sleep. While a late bedtime may seem better than no bedtime at all, ...

A new survey looking at the hydration habits of 2,000 Americans revealed over a third of people, 34% to be exact, don't drink ...

“Some other ways to improve sleep for our memory and cognitive life are to avoid exposure to light (particularly blue light) ...

From wearing woolly socks to meditating, these are the 7 most effective tips for falling asleep fast that we've tried.

If you find yourself lying wide awake at night or are procrastinating getting into bed in the first place, focusing on ...

Discover how to choose the perfect mattress in by exploring Dorelan’s new luxury bedding collection designed for comfort, ...