You know that a good night’s rest recharges your body and mind for the day ahead, allowing you to recover and recalibrate so ...

Dr Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at ...

Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers ...

You’ve clocked 10,000 steps, drank eight glasses of water and at nighttime, your body begs for about eight hours of sleep.

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly ...

Plants can help purify the air and create a soothing environment; these house plants can help promote better sleep quality.

At least 40 percent of people in menopause experience mood changes including anxiety or depression, says Dr. Loeb-Zeitlin, ...

News19 This Morning is on your side with ways to improve your sleep. From medications, to hygiene, and food, we are breaking ...

Did you know that nearly one-third of adults don’t get enough sleep on a regular basis This startling statistic from the Centers for Disease Control ...

Lifestyle strategies, like honing time management skills and improving sleep hygiene, can help reduce the effects of ADHD symptoms. Therapy and medication can also help. Attention deficit ...

While sleep apnea itself is not a common cause of death, it does increase complications in people with other serious medical conditions, such as heart disease. Between 1999 and 2019, sleep apnea ...