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My favorite tips for practicing good sleep hygiene have accumulated from my time reporting on innovative studies and interviewing various sleep experts — from clinicians to psychologists.

Although there are many components of healthy sleep hygiene, some of my favorite tips following the transition to Daylight Saving Time are: Dasgupta: Yes, I have three young kids — Aiden ...

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Dr Julio Fernandez-Mendoza is a professor of psychiatry and behavioral health, neuroscience and public health sciences at ...

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Prepare yourself for the time change and sign up for our one-week newsletter series, Life Kit's Guide to Better Sleep. You'll ...

These problems tend to show up before you develop heart disease. Fernandez-Mendoza: Good sleep hygiene habits include cutting down on caffeine and alcohol, quitting smoking and exercising regularly.