We also like that the app has a library of soundscapes and calming exercises to help improve your sleep hygiene. These ear plugs are a big improvement on the orange packing peanut-like plugs of ...

A new study from McGill University has found that a simple blood test could help predict the risk of developing dementia years in advance for people with a specific sleep disorder. This discovery ...

To sleep more, I’d recommend that you go to bed earlier. It won’t work if you suddenly try to hit the pillow at 10pm, however. Shift your bedtime forward by half an hour each week, until you ...

I probably would struggle to sleep, to be honest.” Woldbye later told the Financial Times that he had gone to bed at 11pm before the fire started. But would it have been so bad if he had handed ...

According to nutritional therapist Kerry Beeson (BSc) at Prep Kitchen, if your sleep hygiene needs a boost, you might want to examine your protein intake more closely. Can protein improve sleep ...

Having diabetes does not always mean that you’ll experience sleep disturbances, but certain symptoms can affect your rest. Inadequate sleep can also make it harder to manage diabetes.

To test it, the researchers conducted the experiment again—but instead of letting the monkeys sleep, they stimulated a visual brain region using a low-frequency electrical signal that mimicked ...

It does not necessarily reflect the view of The Herald. The scores are in — the latest batch of food hygiene ratings for Test Valley restaurants, cafes, takeaways and businesses have been revealed.

Health Quiz: While it is completely normal to sometimes wake up in ... If you have been waking up any time between 1-3 am and are not able to go back to sleep, not only do you suffer from insomnia, ...

These problems tend to show up before you develop heart disease. Fernandez-Mendoza: Good sleep hygiene habits include cutting down on caffeine and alcohol, quitting smoking and exercising regularly.

If a night of hotel-worthy sleep sounds like the stuff of dreams ... I have put models from both big names and smaller brands to the test in my very own home, sleeping on them for at least ...