Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.

A full night's rest doesn't have to come few and far between. Improving sleep hygiene can help you overcome the different factors that disrupt your quality of sleep. Humans are creatures of habit ...

To find the best CBD for sleep, we tested over 100 CBD oils, gummies, topicals, and capsules. Based on expert and tester feedback, we selected these eight as the best CBD products for sleep.

As Ideal Home's Sleep Editor, I've tested my fair share of mattresses. One thing I'm frequently asked is how to test a mattress in-store to determine whether it's the right fit for you. So, this is my ...

A total of 22 businesses in West and Central Fife failed their hygiene test last year. Among the firms who were tested and failed, are retailers, takeaways/sandwich ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

Sleep apnea does not go away on its own, although some of the conditions and structural factors that cause it can be treated and reversed. For instance, a septoplasty can fix a deviated septum that is ...

Your sleep hygiene is a catch-all term to describe your sleep environment and the habits that surround your rest. Examples of poor sleep hygiene include an inconsistent sleep schedule, eating too ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

One simple test ... sleep we need. On top of this, some people naturally sleep more than others. There are many reasons why we might not sleep well. However, bad sleep habits or poor sleep hygiene ...

A sleep expert says there is a simple way to check if you are suffering from a common bedroom problem. James Leinhardt, a sleep posture expert at Levitex, shared a straightforward test for sleep ...

If you have symptoms of sleep apnea, your doctor may ask you to have a sleep apnea test, called a polysomnogram (PSG). This may be done in a sleep disorder center or even at home. A polysomnogram ...