The many reasons a person may sleepwalk include genetics, sleep deprivation, stress, migraines, fever, breathing disorders, ...

“If traveling east, get morning sunlight to help promote better sleep that night,” she says. “If traveling west, get evening ...

It’s truly said that good sleep is critical for memory, focus, and mood regulation—functions that become increasingly important as we age. While most people know that sleep is essential for health, ...

Throw the “sleep hygiene” rules out of the window, he says – we need to change how we think about the eight-hour rule and rest in general. “The evolutionary theories around sleep are ...

Bipolar disorder disrupts sleep patterns, and sleep challenges worsen bipolar symptoms. Prioritizing better rest can help stabilize mood. Sound sleep in our busy society can be an elusive dream with ...

Idorsia Ltd (SIX: IDIA) today announced the publication of “A randomized cross-over trial of daridorexant for the treatment of chronic insomnia and nocturia” in the Journal of Sleep Research. The new ...

She stated that practicing good sleep hygiene can improve memory growth during sleep, and boost both mental and physical health. She urged that lack of good sleep can lead to high blood pressure ...

But the issue is not indicative of willpower or lack thereof, but a sign that someone may be dealing with an issue such as bad sleep hygiene, disturbed sleep throughout the night, or an underlying ...

Don't dismiss sleep hygiene, like this writer initially did. It might be the answer you're looking for. (Getty Images) ...

As we celebrate World Sleep Day, experts highlight the importance of good sleep hygiene in maintaining overall wellbeing. "Better sleep isn't just about feeling refreshed—it's linked to better ...

Six years ago, I was a perfect case study of the sleep issues that plague many Brits: I found it really hard to fall asleep at least a few times a week, got far less than the recommended amount of ...