She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

A wearable medical device that tests for the breathing disorder obstructive sleep apnoea has been recommended for use in the NHS by the National Institute for Health and Care Excellence (NICE).

A wearable medical device that tests for the breathing disorder obstructive sleep apnoea has been recommended for use in the NHS by the National Institute for Health and Care Excellence (NICE).

For those moments when counting sheep simply isn’t enough, a sleep hack shared by NHS doctor and GP Amir Khan could be a game-changer. The Bradford-based doctor, known for his appearances on ...

Last January, I offered some tips to help reboot your sleep health. That list still contains my top tips. But this year, I want to add to it based on some new findings that may inform your sleep ...

Additionally, poor sleep hygiene, including irregular sleep patterns and inadequate relaxation practices, can create a vicious cycle that’s hard to break. Understanding the science of sleep is ...

A partner snoring can be more than just annoying. In fact, it can wreak havoc on our lives, with sleep deprivation having the potential to affect careers, relationships and friendships. It may ...

Prioritizing better sleep hygiene—such as limiting screen time before bed and maintaining a consistent sleep schedule—helps individuals maintain optimal health and well-being.” Dr Jolsana ...

Patients suffering with incontinence are being “robbed of their dignity” as NHS trusts ration the number of hygiene products they supply per day amid tight budgets. Despite the products being ...

OU's Dental Hygiene students get the best of both worlds during their education - a vibrant, educational campus setting in the heart of Oklahoma City and real-world training at locations across the ...

People with obstructive sleep apnea (OSA) typically have low oxygen levels when they sleep because of gaps in their breathing. Blood oxygen during sleep is considered low if levels are below 95%.

That's why promoting a sleep hygiene culture in your workplace is important for your employees and your organization. Sleep hygiene refers to the habits and practices that help you achieve a good ...