but both light and heavy sleepers can get restorative rest by practicing good sleep hygiene. Although the exact causes of light and heavy sleeping are still unclear, factors like aging ...

Part of good sleep hygiene is keeping up with a regular sleep-wake cycle. Sticking to a regular time for getting up and going to bed can help maintain this. The U.K.-based National Ankylosing ...

The aim of this randomised controlled trial is to establish whether nurse-delivered SRT for insomnia disorder is clinically and cost-effective compared with sleep hygiene advice ... from National ...