Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

Are you getting enough sleep at night? Do you have problems falling asleep or staying asleep? Do you feel sleepy during the day? According to the Centers for Disease Control and Prevention (CDC), ...

We also like that the app has a library of soundscapes and calming exercises to help improve your sleep hygiene. These ear plugs are a big improvement on the orange packing peanut-like plugs of ...

A hugely popular Chinese restaurant in Coventry has been hit with a zero-star hygiene rating by the Food Standards Agency. Bosses at Yi Pin Bai Wei and Haomen were urged to make 'major improvements.' ...

These problems tend to show up before you develop heart disease. Fernandez-Mendoza: Good sleep hygiene habits include cutting down on caffeine and alcohol, quitting smoking and exercising regularly.

Experts recommend the same amount of sleep for both men and women, but research suggests that fluctuations in women’s hormones throughout their lifetime may affect their sleep patterns.

If you or a loved one are considering hospice, the medical director for Cleveland Clinic Hospice opens up about what to expect. Laura Hoeksema, MD, MPH, FAAHPM, serves as the medical director for ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

However, the importance of sleep hygiene cannot be overstated, particularly when it comes to kids. We have spoken to some sleep experts who have shared the reasons why sleep hygiene matters for ...

Understanding the importance of sleep hygiene can be the key to unlocking a healthier, more vibrant life. Don't miss our top stories and need-to-know news everyday in your inbox. Sleep hygiene ...