I t's amazing how many problems can be solved with good sleep hygiene. If you often feel low on energy, one of the first ...

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

People talked to me about sleep aids and teas, about magnesium and ancient tricks for falling asleep quickly (“Put your feet ...

We also like that the app has a library of soundscapes and calming exercises to help improve your sleep hygiene. These ear plugs are a big improvement on the orange packing peanut-like plugs of ...

Working an alternate shift schedule can impact your sleep. Limiting caffeine, having a routine, and staying hydrated can help optimize your sleep. If you’re working overnight shifts, rotating ...

Practicing good hand hygiene can also prevent the spread of the virus. The current recommendations are to vaccinate all children aged 12 to 23 months and all children and adolescents aged 2 to 18 ...

investing in sleep hygiene can pay off in major ways. Small steps like journaling, limiting screen use and setting a regular bedtime can build momentum toward better sleep and better thinking.

Here we've got the lyrics for the new Sleep Token song "Caramel." The track is the second song to be released from the band's upcoming new album Even In Arcadia, which is due May 9. The mysterious ...

Some devices may be particularly useful for specific areas — for example for sleep tracking, you can't beat an unobtrusive wearable smart ring like the Oura or the Ultrahuman Ring AIR ...

How to Get More Sleep Oftentimes, adjustments in your sleep hygiene can help overcome insomnia, a condition that chronically affects 17.8% of adults in the United States. Sleep hygiene refers to ...

A survey of 45,202 young adults in Norway has discovered that screen-scrolling in bed drives up your risk of insomnia by 59 per cent and cuts your sleep time by 24 minutes. However, social media was ...