It's amazing how many problems can be solved with good sleep hygiene. If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

People talked to me about sleep aids and teas, about magnesium and ancient tricks for falling asleep quickly (“Put your feet ...

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, research from Edith Cowan University (ECU) has shown. The research is published in the ...

If you want to fall asleep faster, try exercising regularly and maintaining good sleep hygiene. For good sleep hygiene, try to go to sleep and wake up around the same time each day. Insomnia is ...

For example, practising good sleep hygiene can help you get the rest your body needs. You can also keep a sleep diary and take note of the time taken to fall asleep, duration of sleep and any ...

According to nutritional therapist Kerry Beeson (BSc) at Prep Kitchen, if your sleep hygiene needs a boost, you might want to examine your protein intake more closely. Can protein improve sleep ...