A new study has found a link between daytime napping and increased risk of all-cause mortality in middle-aged and older ...

Your ticket to better sleep may be closer than you think. Reviewed by Dietitian Kelly Plowe, M.S., RD Experts agree that ...

This study examined the physiological and psychological effects of different water depths during foot bathing in healthy ...

Hearing intervention versus a health education control was associated with a reduction in the mean number of falls over 3 years in older adults. Ongoing follow-up of ACHIEVE participants in a separate ...

Optimize your sleep quality during these life transitions with evidence-based sleep hygiene practices. Sleep interruptions during perimenopause and menopause can be frustrating.

ABSTRACT. Objective: To evaluate the consumption of processed and ultra-processed foods in Paraguayan adults and its relationship with quality of life and sleep quality.Methods: A cross-sectional ...

Background/aims Obesity and sleep deprivation are two epidemics that pervade developed nations. Their rates have been steadily rising worldwide, especially in the USA. This short communication will ...

1 Department of Geriatrics, Tianjin Medical University General Hospital, Tianjin Key Laboratory of Elderly Health, Tianjin Geriatrics Institute, Tianjin, China; 2 Department of Nephrology, Tianjin ...

Additionally, substances — such as alcohol, in particular — aren’t a great idea, either, according to Casey. The Sleep Foundation said alcohol can decrease sleep quality between 9 and over 39%, ...

3 sleep hygiene tips that got me back on track after endless nights of being unable to sleep How to get more sleep — expert shares 5 key steps Does stress impact our sleep ...

Objectives To investigate levels of recreational physical activity, screen time, sleep quality and mood in undergraduate medicine and nursing students. Design Observational, cross-sectional study ...

Objective Adolescents and young adults (AYA) with HIV are a population at high risk of experiencing mental issues and sleep disorder. We aim to summarise the global prevalence and risks of depression, ...