A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

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Not getting good sleep or enough of it is associated with an increased risk of heart disease, type 2 diabetes, stroke, and hypertension, not to mention the hit to your cognitive function.

Sleep deficiency is also linked to a higher chance of injury in adults, teens, and children. Sleep deprivation occurs when you get less sleep than your body needs to function. You can be ...