Blue light, a type of light emitted by electronics like televisions, smartphones, laptops and many bright lightbulbs, can ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

Drawing on expert insights and research, it is a comprehensive guide to cultivating a sustainable wellness routine and aims ...

While our headline makes dramatic claims about an “ancient forest compound” that “melts belly fat while you sleep,” the reality is more ... compounds were “8X more effective than diet or exercise” as ...

Good food, sleep, and exercise are crucial for better health, said the government on Monday on World Health Day. World Health Day is celebrated on April 7 every year. The theme this year is Healthy ...

Higher delta power reflects deeper, more restorative sleep (1 Trusted Source Multi-task exercise increases delta power in non-rapid eye movement sleep among older female adults: A ...

A new study from the University of Tsukuba in Japan has found that combining light physical movement with simple mental tasks—known as multitask exercise—can help older women sleep better.

Experts say regular exercise can help you fall asleep faster and improve the quality of your sleep, and consistent physical activity can also reduce stress and anxiety, regulate your sleep/wake ...

"Understanding your natural sleep-wake patterns can help you decide the best time to exercise to avoid interfering with your rest." Leon notes that morning exercise sets a positive tone for the ...