New studies highlight how sleep quality—not just quantity—can protect cognitive health, especially in older adults.

Clothing, balloons and gloves aren’t the only things latex can be found in. It’s also a popular pick for the bedroom, with ...

During the holy month of Ramadhan, a shift in lifestyle and eating habits is inevitable. While fasting serves as a cleansing ...

Looking for cooling comfort without spending too much? The Cocoon Chill mattress offers temperature-regulating memory foam at ...

In this article, we discuss the importance of selecting the best AC with low noise for peaceful sleep, relaxation, and a ...

“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...

In fact, a study published in Journal of Epidemiology and Community Health in 2023 found that just six to 10 minutes of moderate to vigorous exercise can improve your working memory and significantly ...

Need help getting a good night's rest? Check out this roundup of impressive pillow deals to relieve back and neck pain — ...

Discover simple lifestyle changes to boost memory, improve focus, and protect your brain health for years to come.

"The group who received the peppermint drink experienced significantly greater reductions in blood pressure and triglycerides ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

The pillow is made with one large piece of memory foam that's rectangular in shape, with a curved slope on its front face. It ...