To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Morning Kick by Roundhouse Provisions is a daily superfood drink mix formulated to support energy, digestion, immunity, and ...

We go to great lengths to ensure all our guests enjoy a restful and comfortable sleep experience ... our bedding is left neatly untucked for easy and comfortable access, allowing you to slip ...

We spoke with registered dietitians to learn more about apple cider vinegar's potential benefits and side effects.

Together, the ingredients are a safe, effective and natural sleep aid. Overall, the Sleepy Girl Mocktail is a simple drink ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

"Is not this such an interesting and easy recipe?" So, if you are looking for something new to try this summer, this brinjal-curd recipe is a total winner. Give it a go - you might end up loving ...

As someone constantly chasing the perfect night’s sleep ... which means it's easy to pluck out. Beyond the tea itself, what stood out to me was how making a hot drink in the evening helps ...

Sleep trouble is the reason many people choose to not drink coffee due to its caffeine. "Coffee is known to have a major preventative effect on heart disease, but matcha will have the same ...

Pour over ice for a cold drink, or pop it in the microwave if you’re craving something warm. I’m not sure why I thought cold foam required a blender or a lot of ingredients, but spoiler alert: it ...

But a few tweaks to your routine can reset your sleep cycle, helping you drift off faster, slumber more restfully and wake up refreshed. Start your day with a dose of bright light—say ...