If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

By trying these simple sleeping hacks before bed may improve sleep quality and boost energy levels for the next day.

Drinking sugar-sweetened beverages may increase your risk of heart disease. These drinks are easy to overconsume, and they ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces ...

Looking for an easy wellness boost? This is what to know before you pour yourself a glass of apple cider vinegar.

The Cakeontherun recipe requires no flour, eggs, butter or sugar, yet it tastes wonderfully fluffy. The healthier alternative ...

Julie Gibson Clark from Phoenix, Arizona, has managed to reverse her biological age by 20 years by implementing a simple ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Exercise is not the only route to shift body fat - and for those who do not enjoy going to the gym there are other things you ...

Switching sugary drinks to unsweetened tea, coffee or water is an easy way to cut your sugar intake. Choosing fruit, ...

Protect your heart with simple daily habits like movement, better sleep, and healthy eating. Small changes make a big impact ...