A good night’s sleep often sets the stage for a positive day. But for the nearly quarter of American adults struggling with ...

Medications that help patients sleep linked to more falls, fractures, and other problems after joint procedures, a study ...

Daridorexant was associated with improvements in both insomnia and comorbid nocturia in adults aged 55 years and older.

People suffering from various sleeping problems often turn to sleep aids. According to the Centers for Disease Control and Prevention (CDC), 8.4% of adults use sleeping pills. In addition, Statistica ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...